Grad Party Dips!

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fruit dip.JPG

It's Graduation Party season! Health & Fitness Lori Faren had 3 dip recipe ideas you can serve or take to a Grad Party! Click here for more information about Lori.

Smoky Blue Cheese Dip


  • 1 clove of garlic, peeled and smashed
  • ¼ tsp salt
  • 2 tsps. white wine vinegar
  • 6 oz. Greek yogurt (I used nonfat)
  • ¼ cup mayonnaise
  • ½ tsp smoked paprika
  • 1/8 tsp ground pepper
  • 5 oz. blue cheese crumbles


1) Place garlic on a cutting board and sprinkle with salt. Smash garlic with a knife and smear garlic and salt until a paste forms. Add garlic to a mixing bowl along with the white wine vinegar and stir. Stir in the yogurt, mayonnaise, smoked paprika and pepper. Fold in the blue cheese.

Creamy Fruit Dip:


  • 6 oz. Cool Whip Light (thawed)
  • 8 oz. container of light Greek yogurt (any flavor)


1) In a medium mixing bowl mix cool whip and Greek yogurt together.

2) Serve with any kind of fresh fruit.

Buffalo Chicken Dip


  • 2 cups shredded cooked chicken
  • 1/4 cup low fat ranch dressing
  • 1/2 cup chopped celery
  • 1 cup Greek yogurt
  • 1/2 cup franks hot sauce or Siracha
  • 1/4 cup low fat blue cheese crumbles
  • 1 tsp white wine vinegar
  • 1 tbsp. coconut sugar or stevia


1) Mix all ingredients in a crockpot & summer in low for 2-3 hours or simmer on a pan on the stove for 30 mins. 2) Serve with rice crackers, whole grain tortilla chips, cucumbers or other dipping veggies!