Table to Soul: Peanut-Mango-Chicken Lettuce Wraps

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Tiffany Kent, author of the blog, "Table to Soul," is all about simple, healthy and delicious recipes. She stopped by with a dish that fits that bill perfectly: Peanut Mango Chicken Lettuce Wraps.

Peanut Mango Chicken Lettuce Wraps

By Tiffany Kent

These are the perfect healthy “finger food”. Different enough to feel special, and easy enough to toss together on a weeknight!

What You’ll Need:

For the Chicken:

  • 2 large chicken breasts
  • 1 Tbsp. EVOO
  • ½ tsp. garlic powder
  • a pinch of sea salt
  • For the Peanut Sauce:
  • ½ cup creamy peanut butter
  • 2 Tbsp. reduced-sodium tamari sauce
  • 2-3 Tbsp. honey
  • 1 Tbsp. oil*
  • ½ lime, juiced

For the Mango Pico:

  • 3 ripe mangoes, diced
  • 2 red bell peppers, chopped
  • ½ cup cilantro leaves, chopped
  • 1 jalepenio (seeds removed), minced
  • ½ lime, juiced
  • a pinch of sea salt


  • 1 head of green cabbage or bibb lettuce
  • 3 Tbsp. unsweetened coconut flakes for garnish
  • 3 Tbsp. chopped (unsalted) peanuts for garnish
  • Brown rice (optional)

The Method:

1. Preheat oven to 425-degrees F. In a prepared baking dish, lay out chicken breasts. Drizzle with EVOO and sprinkle with garlic powder, salt, and pepper. Bake for 35-minutes (or until chicken is no longer pink when you cut into it).

2. If preparing brown rice to add to your wraps, cook the rice in a rice cooker—or according to directions on packaging.

3. While Chicken is baking, prepare your mango pico!

4. Chop 3 mangoes into small pieces (1/4-inch or so). Toss into a medium mixing bowl. Chop and add in bell peppers, cilantro, and jalapeño. Squeeze 1 lime on top and sprinkle a pinch of sea salt. Then, mix together thoroughly until this becomes a pico de gallo of sorts. Set aside.

5. To prepare the cabbage/lettuce, cut off the thick stem and bottom quarter of the head of cabbage or lettuce. Gently pull off one leaf at a time, until you have 6-8 leaves. Set aside.

6. Make the peanut sauce by combining ½ cup creamy peanut butter, 2 Tbsp. reduced-sodium tamari sauce, 2-3 Tbsp. honey, 1 Tbsp. oil, and ½ lime juice in a small saucepan over “low” heat. Mix until ingredients meld together and sauce becomes thin. Then, turn off heat and set aside.

7. When chicken is finished baking, chop each chicken breast and toss into peanut sauce. Set aside.

8. Set up a “buffet” so guests can make their own wraps. First, should be lettuce/cabbage, then (optional) brown rice, then peanut-chicken mixture, mango pico de gallo, finished with coconut and peanuts as toppings.

9. Enjoy!