Holistic Wellness Practitioner, Stephanie Parejamaas, shares a specific step process to help you achieve your resolution. For more tips from Stephanie, CLICK HERE.
1. Think of a scale from 1 - 10 (10 being you have hit your goal and everything is as close to perfect as it can get. You wouldn't change anything and 1 is the opposite.) Now write out your 10 with as much detail as possible. How will your life be different when you reach your goal... stuff like that
2. Rate where you are today
3. What is a small action you can do to get closer to your 10
4. Set up triggers for you to remind you to do your action step
5. Celebrate doing action step
6. repeat steps 2-5