Why do some people reach their fitness goals and others don’t? Working with thousands of members of her gym, top CEO's and professional athletes, Sandy Weston found the secret and it all came down to one thing: every single person who succeeded had a positive mindset routine that they completed every morning to start the day out right. Whether it was a meditation, focus or setting an intention-- they did it everyday. No matter age, weight or body type, those who developed these positive habits were the ones who achieved results and kept them long term.
In her new book, Train Your Head & Your Body Will Follow, Sandy combines positive psychology, exercise physiology and some spirituality to create a teachable method for the everyday person to form these positive habits and reach their fitness and life goals . And guess what? It truly only takes 1-3 minutes a day.
For more information, visit Sandy's website.