Food can be the most powerful medicine. Ellen Goldsmith, author of the new book Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health, joined us to talk about the ancient wisdom and traditions of the healing that comes through food. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. She says the basic principles of Chinese medicine can be easily applied to day-to-day lives. She shared with us the five basic flavors and how they apply to seasonal eating.
For more information, visit Ellen's website.