In this completely revised, updated, and redesigned edition, you'll find:
- More than 90 health condition entries from arthritis to insomnia to heart disease
- Almost 150 food entries from apples to zucchini, including fast food, additives, and more
- Simple ways to eat, cook, and store each food
- Food-medicine interactions to be aware of
- Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.