Six Weeks to Sleeveless and Sexy

      You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym.

      • A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good

      • Simple strategies for avoiding the common mistakes that can derail your progressincluding how to reduce stress and change poor sleeping habits (that means you, party girls)

      • The keys to building lean armsand why your muscles will never get bigger from lifting weights (only smaller and more defined)

      • Tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!

      JJ's fun, tell-it-like-it-is method will teach you: