Good to Go Snack Bars

      Good to Go Bar


      • 1 cup hazelnuts (unroasted, unsalted)

      • 1 cup dried cherries

      • 1 cup dried cranberries

      • 1 cup prunes

      • 1 1/2 tsp of cinnamon


      1. Blend all ingredients in food processor for about 3 minutes, until mixture forms a dough.

      2. Remove mixture from food processor and shape into a big ball. It may be a little crumbly at first, but will all come together the more you work it.

      3. Roll out the mixture with a rolling pin and use cookie cutters to make fun shapes. You can also form the mixture into bars or other shapes your kids want to make.

      Time: Approximately 10 minutes with cleanup.

      Cost: Approximately $0.40 / 1 ounce serving.


      • Try using other types of dried fruits from Oregon.

      • Put a layer of yogurt on top as "frosting."

      • Even your youngest kids can help with this no-bake, easy to make recipe.
        Contains Tree Nuts.
        Saturated Fat: saturated fat free
        Cholesterol: cholesterol free
        Sodium: sodium free
        Dietary Fiber: good source of dietary fiber