Oregon Agriculture: Smoothies

      Oregon Smoothies

      Smoothie #1 - Pears & Strawberries

      • 1 cup fresh or canned pears
      • 1 cup frozen strawberries
      • 1 cup nonfat yogurt
      • 1 cup apple cider

      Smoothie #2 - Marionberries & Peaches

      • 1 cup frozen Marionberries
      • 1 cup frozen peaches
      • 1 cup nonfat yogurt
      • 1 cup apple cider


      1. Combine all ingredients in a blender.
      2. Blend until all of the ingredients are smooth.
      3. Serve immediately
      4. Put the left overs in popsicle molds, freeze and enjoy as frozen treats

      Time: Approximately 10 minutes with cleanup.

      Cost: Approximately $0.80 / 8 ounce serving.

      Try using other types of fruits from Oregon such as frozen strawberries and canned pears.
      Put a dollop of yogurt on top for added color.
      Kids of all ages can help with this no bake, easy to make recipe. Get them cooking!