Oregon Kale Chips


      • 1 bunch fresh Oregon grown kale (about 8 cups, chopped)

      • 1 tablespoon canola or olive oil

      • 12 teaspoon salt


      1. Preheat oven to 250 degrees.

      2. Wash kale leaves.

      3. Dry kale leaves by blotting with towels.

      4. Tear leaves off the thick stem. bowl.

      5. Discard stems.

      6. Tear leaves into 1-2 inch pieces.

      7. Place in large bowl.

      8. Drizzle oil over kale and toss to coat well.

      9. Place kale leaves onto cookie sheet.

      10. Bake at 250 degrees for 15 minutes.

      11. Sprinkle with salt.

      12. Serve while hot.

      Notes: Try cheese, chili peppers or garlic as seasoning.
      Time: Approximately 5 minutes withcleanup plus 15 minutes cooking.
      Cost: Approximately $0.70 / half cup serving.
      Nutrition: 60 calories per half cup serving (with salt only) high in vitamins A and C, Calcium and Iron