*If a child has a peanut allergy, substitute tahini (sesame paste) for the peanut butter. non-breakable mixing bowl, liquid measuring cup, measuring spoons, sharp knife, hand masherclean work surface and hands Directions:Place the garbanzo beans in the bottom of a large non-breakable mixing bowl. Cut a lemon in half and squeeze the lemon juice into a bowl. Begin mashing the beans using the potato masher. If making the recipe with children, allow each child to take a turn mashing the beans. Gradually add the remaining ingredients and continue to mash until the mixture is blended and smooth. Serve with a colorful assortment of raw vegetables and whole grain crackers. Servings: 10 (approx. 1/4 cup each)Nutritional information per 1/4 cup serving: 118 calories, 4 grams protein, 12 grams carbohydrate, 6 grams fat, 2 grams fiber, 137 milligrams sodium
KATU ABC 2 offers coverage of news, weather, sports and community events for Portland, Oregon and surrounding towns, including Beaverton, Lake Oswego, Milwaukie, Happy Valley, Gresham, Vancouver, Hillsboro, Oregon City, Tualatin, West Linn, Woodburn, Tigard, Tualatin and Garden Home.