Fixing the Most Common Gym Mistakes

      Fitness Expert Beth Oliver joined us to correct the most common mistakes she sees at the gym every day.

      Don't waste money on expensive energy drinks

      • Do drink plenty of water
      • Do eat a well-balanced diet.
      • Do limit empty calories.

      Don't multi task.

      • Do activities that require focus and attention
      • Do use technology to your benefit.

      Don't talk between sets.

      • Do Stretch, train opposing muscles, do core work.

      Don't confuse time spent with energy spent.

      • Do work at a level that makes you a little out of breath.
      • Do increase intensity as your fitness level improves.
      • Spend more time if it's adding value to your life.

      Don't be afraid to ask for help.

      • Do try new fitness trends and classes.
      • Look for entry level classes.
      • Do hire a personal trainer.