Foam Roller Fitness

      Foam rolling is making its way from physical therapy to the gym and even onto the practice field! Fitness Expert, Beth Oliver, joined us today with great ideas on how to use the foam roller:

      • Use it to prepare for activity by loosening up and mobilizing soft tissue
      • It can help prepare your body by opening up areas that are tight and creating body symmetry.
      • Also can be used to help recovery from a hard workout or injury by breaking up scar tissue . It will increase blood flow to an injured area to help promote healing.\
      • It has many of the same benefits of massage, but it's easier to incorporate into a daily routine.