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      Get Your Mind and Body Back After Baby

      Erin Cox, wellness coach and author of the upcoming book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, joined us to share ways we can all live hotter, healthier, happier lives:




      • Practice serious self care

      • Get enough sleep

      • Exercise at least four days each week

      • Clean out your closet and start to transform your wardrobe to wear things that fit and flatter

      • Eat healthy food that gives you energy and vitality, while helping you maintain or achieve a healthy weight

      • Spend time with friends - develop an intricate support network

      • Smile

      • Get out and spend time away from children

      • If you're married, have regular date nights

      • Embark on a creative endeavor, something just for you (something that helps us use our brains and feel fulfilled, whether it's blogging, sewing, making crafts, scrapbooking, or developing iPhone apps)

      • Get organized and on a good routine


      For more information, visit Erin's website. To check out her video blog, click here.