It's the holidays, but not everyone is feeling cheerful. People who have difficulty managing emotional stress during this time of year often find themselves with the holiday blues. Studies show that depression peaks during and after the holidays - especially for those more prone to it. In addition, if you try to join in the holiday cheer and aren't successful it can make a person feel isolated and out of step with those around them.
With advice for getting through the Holiday Blues and helping those suffering from it, we welcomed from the Providence Integrative Medicine Program, Naturopath Loch Chandler.