Want to make regular exercise a habit? Need to stop smoking? Wonder why you keep reaching for a cookie before bedtime? Award-winning New York Times business reporter Charles Duhigg joined us to share information from his best-selling book, The Power of Habit.
He shared thrilling scientific discoveries that explain why habits exist and how they can be changed-- he says it all starts with knowing your habit's cue and it's reward!
For more information, visit Charles' website.