MENU

      How to De-Stress Yourself and Your Kids

      Early Childhood Educator Janet Davis shared tips for helping everyone in the family destress a little during the holidays.


      Take a breath, relax and teach your children to do the same.


      Plan ahead. Involve your family in activities that bring you joy.


      Prepare your children prior to the event.


      Stick to your daily routine as much as possible.


      Most importantly: Take time to make memories.