Polly Campbell, author of "Imperfect Spirituality," joined us to tell us why self-compassion is so important. She shared her tips for silencing our inner critic and practicing self-compassion:
1. Notice self-talk, stop and write down verbatim what those inner voices are saying.
2. Cultivate kindness. We're good at doing it for others, now give a bit back to yourself.
3. Respond to every single negative emotion with compassion.
You can meet Polly and hear her talk about "Imperfect Spirituality" at the following event:
- Talk and Book Signing
- Tonight at 7:30
- Powell's on Hawthorne
- 3723 SE Hawthorne Blvd.
You'll find more information about "Imperfect Spirituality" on our books page.