Mrs. Oregon Tara Arnold is on a mission to combat childhood obesity. She joined us today to share her passion and her platform-- "Movin' It with Mrs. Oregon". Arnold says to remember the numbers 5, 2, 1, 0! Get 5 fruits and vegetables each day, limit screen time to no more than 2 hours daily, get 1 hour of active play/exercise each day and consume 0 sugary drinks.
For more information, visit Mrs. Oregon's "Movin' It" website.