The Whole30 is a health movement that is based on the idea of eating whole, nutrient-dense foodsmeat, seafood, eggs, vegetables, fruits, and healthy fatsas a short-term nutrition reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. It's creator, Melissa Hartwig joined us to share her newest book-- The Whole30: The 30-Day Guide to Total Health and Food Freedom-- which details the program along with giving you meal plans and hundreds of delicious, program-friendly recipes.
- Book Event
- Friday, May 8 at 7:00pm
- Powell's Books at Cedar Hills Crossing
For more information about The Whole30, visit the website.