Do you want to lose weight, quit smoking or maybe exercise more, but you can't seem to make the good habits stick? Dr. Joe Dispenza, author of the new book, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, joined us to share some quick tips for making change stick.
Dr. Dispenza says that once you understand the dynamics of how your brain works and some simple processes that are easy to follow, you can retrain your brain-and keep those resolutions. Lasting change is not a dream; it can be achieved employing strategies that can be learned and are repeatable.
For more information, visit Dr. Dispenza's website.