Rocco DiSpirito's "Pound a Day" Diet

      Lose up to 5 pounds in 5 days eating the foods you love! Celebrity Chef Rocco Dispirito joined us to share his new eating plan. "The Pound a Day Diet" a a brand new, cutting edge, accelerated weight loss program designed to help dieters lose a lot of weight quickly.

      Phase 1 of the program is a 28-day plan that is calorie and carb corrected to jumpstart your metabolism and help you lose weight fast. Complete with low calorie, high flavor menus and recipes for each day of the program (4 five-day plans and 4 weekend plans), dieters first follow the five day plan, then switch to the 2-day weekend plan (which allows dieters to indulge a little more while still losing weight), return to the five-day plan for the second week, and continue with the weekend plan, alternating like this down to their goal weight.

      Phase 2 of the program is Rocco's Ultimate Diet Formula, a Mediterranean-style diet where Rocco shows you how to rebalance portion size, eat less meat, and add more vegetables, fruits and whole grains. In this section, Rocco instructs dieters on the foods they should eat to lose weight and keep the weight off for life.

      For more information, visit Rocco's Facebook page.