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      Simple Holiday Dieting for Guys

      Controlling your holidays so they don't control you...the Simple Guy way! Skip Lei, Author of SimpleGuy Diet, shared his tips for not over-indulging this holiday season.

      Three simple parts:

      1. Manage Your Consumption

      A. Master the portion flip (changing what foods you put on your Christmas plate)

      B. For MAJOR EVENTS use a MINOR PLATES

      C. Control your beverage with the "One - Two Method" .a simple tip and a good question for Helen to ask me

      2. Come in "event ready"

      A. Have a snack before your party starts
      - a handful of baby carrots or almonds and show up to visit.....not to eat! Focus on the people, not the food!

      3. Bring things you can make..... and enjoy.

      RED: red peppers, tomatoes, radishes, beets
      GREEN: cucumbers, spinach avocados, bustle sprouts, cilantro, pea pods