The Best Way to Start your Day

      Fitness Expert, Beth Oliver, joined us to help get our days off to a great start with Sun Salutations! It's a series of movements taken from Yoga. If done continuously for a few minutes in the morning, it will get your breath flowing, your muscles and joints moving, and your mind calm. If there's one thing that could guarantee a great start to your day, this is it!

      Just watch this video for Beth's instructions on how to do a simple sun salutations sequence. There are a variety of ways to work in options once you learn this sequence. Check out a yoga class at a local studio.