Munchable Miracles

Did you know that filling 50 percent of your grocery cart with fruits and vegetables will transform your life? Fruits and vegetables help fuel us throughout the day, but they do far more than that. These munchable miracles contain fiber, phytochemicals and antioxidants that can improve your overall health. According to Robyn Velander, a registered dietician at Adventist Medical Center, eating a variety of fresh produce can:

Boost your brain power Reduce your risk for cancer Help you avoid heart disease, high blood pressure and diabetes, Help prevent infections and limit the effects of aging Help maintain a healthy weight
Fad Diets - What Works and What Doesn't?

The world of diets can be really confusing. What works? What doesn't? Join us as registered dietitian Robyn Velander, RD, helps us sort out the key principles for healthy weight loss.

Date: March 20, 2014
Time: 12:15 PM - 12:45 PM
Registration Information: Please call 503-256-4000 to RSVP for this FREE event.