Heart Health Challenge for Heart Month

Heart Health Challenge for Heart Month

February is American Heart Month. You can prevent heart disease by making some important lifestyle choices. Take the Heart Health Challenge and start making a difference in your heart health today!

Free Guide to Heart-healthy Living

Free recipes, free tips - all in one handy guide. Find out where to pick up your free copy of the Northwest Guide to Heart-Healthy Living.

The Three Secrets for Better Heart Health

Making three key changes can help you improve your heart health for life. Get the three secrets here.

Five Things to Know About Heart Disease Risks

Test your knowledge of heart disease and what you need to know about your risks.

Tips for Heart-healthy Food Choices

What are the best foods for your heart - and what are the worst? Here are some guidelines for eating right.

There's an App for That

The digital world offers an abundance of health and diet management applications, from web site programs that track your exercise to smart phone apps that translate food photos into calorie counts. Check out the sites recommended by a health expert.