Heart to Start

Take the first step toward a healthier year
Make a new year's resolution for better heart health in 2017. Check out these inspiring ways to put your best foot forward.

Do you have the Heart to Start?
Get on your feet and add years to your life! The free Heart to Start program can ease you into an exercise program. Find out how simple it is to set a goal and make a plan.

Beginning an exercise program
Do you feel doomed to fail before you even get started? Here are some of the best ways to get going - and keep going - when it comes to a new exercise program.

Finding time for fitness
It's one of the main reasons why people don't exercise - no time! But with a can-do attitude and some of these strategies, you can carve out exercise time in surprising ways.

Exercising at the right intensity
If you're all gung-ho to get going on your new commitment, to exercise, first figure out the right intensity. Here's some advice.

The dish on heart health
One of the keys to avoiding heart disease is what you put on your plate and in your mouth. Get the best tips for eating for heart health.

After the holiday binge: Getting back on track
After a month of holiday eating and indulging, you may need a little extra helping of motivation to get your health back on track. Here are some easy ideas for kick-starting healthier habits.

Healthy Aging: Tips for staying well in your later years
Regular exercise and a healthy lifestyle are keys to aging well. Check out some of the best tips for staying healthy into your older years.

Bouncing back after time off from exercising
Just how bad was it to stop exercising during the holidays? It's surprising how fast muscles start to atrophy, but there's good news about how fast you can get back up to speed.

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