Negative thoughts will never go away completely, especially in times like these, but with this book, the reader will learn how to eclipse them, improving mental and emotional health. A lot of what keeps us hanging on to dysfunctional thinking is that it gives us the illusion of control, remaining comfortable by sticking to the way things have always been. For most of us, these comfortable patterns have been ripped away, which can be incredibly scary. But, if we are willing to face these negative thoughts and habits, the potential for growth is enormous.
DETOX YOUR THOUGHTS was always planned to come out in May, but now this book is even more relevant as it is offers readers highly accessible methods and concrete techniques to overcome negative internal dialogue. Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post. A sought-after speaker, she serves on the faculty of Georgetown University.