Summer Cucumber Salad

cucumber salad.JPG
cucumber salad.JPG

Health and Wellness Enthusiast Alisa Fairbanks made a fresh, cucumber salad perfect for summer! Click here for more information about Alisa.

Creamy Herb and Cucumber Salad

Prep Time

1 hr 10 mins

Cook Time

0 mins

A healthy and creamy cucumber salad full of fresh herbs, red onion and a Greek yogurt dressing. It's a simple, light and cooling side dish that's perfect for summer.

Course: Salad, Side Dish

Cuisine: Gluten-free, Grain-free

Keyword: creamy cucumber salad, cucumber salad, yogurt cucumber salad

Servings: 6


  • 2 English cucumbers, thinly sliced, or 3-4 large regular cucumbers (about 5 cups worth of cucumbers)
  • 1/4 red onion, thinly sliced
  • 1/4 cup Italian parsley, roughly chopped
  • 1/4 cup fresh dill chopped
  • 1/4 cup cilantro
  • 1/2 medium lemon, juiced
  • 1/2 cup plain whole milk Greek yogurt, preferably grass-fed
  • 1 tsp raw honey
  • 1/2 tsp granulated garlic or garlic powder
  • 1 tsp sea salt or to taste
  • Black pepper, to taste


  • In a large bowl, mix together the sliced cucumbers, red onion, parsley, cilantro and dill.
  • In a small mixing bowl, whisk together the Greek yogurt, lemon juice, raw honey, granulated garlic or garlic powder, sea salt and black pepper. Taste and adjust flavor, as desired.
  • Pour dressing over cucumber mixture and stir to coat. Let marinate in the fridge for 30-60 minutes before serving.

Recipe Notes

This salad is best eaten within 1-2 days.