Exercise that Suits Your Personality Type

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It seems like exercise is usually number one when it comes to New Year's Resolutions! Here with suggestions for the "right fit" for your personality type...we welcomed back, Health & Fitness Expert, Laura Matthys. Click here for more information about Laura.

Introvert

  • Spin Classes
  • Yoga Classes
  • Focus Inward

Extrovert

  • Group Fitness Class
  • Walking Group
  • More Socialization

Type A

  • Fitness Trackers
  • Treadmills
  • Workouts with Competition
  • Tennis is a Good Fit

Type B

  • Group Classes t
  • Fun and Less Structure

Workout

  • 1.Convenient
  • 2.You Enjoy
  • 3.Affordable