Healthy Grocery Shopping

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carly.JPG

It doesn't seem like there's ever enough time to grocery shop...let alone time to buy the healthy "stuff"! So, Dietitian Nutritionist Carly Knowles showed us how to make your next grocery trip healthy and easy! Click here for more information about Carly.

• Eggs: Look for local, USDA organic, certified humane, pasture-raised or grass-fed (great resource ASPC - American Society for the Prevention of Cruelty to Animals)

• Chicken: Look for lean cuts, no antibiotics or hormones, USDA organic, grass-fed or pasture-raised, local (great resource EWG - Environmental Working Group)

• Seasonal vegetables- artichoke, asparagus, rhubarb

• Support local farmers by shopping at the Portland Farmer's Market or other local markets, buying small-batch, handmade, local products with low carbon footprint