Quieting Your Inner Critic

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If you battle with your inner critic, Sarah Peyton, Author of "Your Resonant Self,” says turning it into a positive voice takes practice. She stopped by to share insight and helpful tips.

Hear Sarah read from her book at the following event:

  • “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing”
  • Thursday, Jan. 18th
  • 7:00-8:00 pm
  • Annie Bloom’s Books
  • 7834 SW Capitol Hwy Portland, OR 97219
  • For more information, click here.