Yoga is much more than a physical exercise. It's a way to bring your mind, body and spirit into alignment. In her new book, True Yoga, Jennie Lee, creates an inspirational guide reaching beyond the popular physical practice of yoga to the timeless teachings of consciousness transformation and universal spirituality. Jennie joined us to share how integrating daily exercises, reflections and affirmations can create enduring happiness. Whether challenged by work, health, relationships, or parenting, readers of all walks of life will find tangible practices to illuminate their material and spiritual lives.
For more information, visit Jennie's website.