You could lose up to a pounds a day! New York Times bestselling author Ann Louise Gittleman, PhD, CNS, author of the new book Radical Metabolism, joined us to share the weight loss power of coffee!
- New research reveals how chlorogenic acid in coffee (a potent antioxidant) elevates fat burn by 50%.
- Benefits of chlorogenic acid reach far beyond weight loss: boosts energy, slashes type 2 diabetes, cuts heart and liver disease risk.
- Adults who drink coffee daily have a 57% decreased risk of calorie-burning muscle.
- Be sure to select beans from the highest altitude and with a medium roast. Healthy antioxidants are burned off if roast is darker than medium.
- Organic/mold-free coffee is ticket to long life, as coffee chelates iron, and iron buildup contributes to brain dysfunction, cancer, and Parkinson's.
For more information, visit Dr. Gittleman's website.