Family Matters: Start a Successful Exercise Routine

FM-Start Exercising Start Right January 2016 .jpg
FM-Start Exercising Start Right January 2016 .jpg

Did you make a New Year’s resolution to get more active and fit? Breanne Brown, DO, with Providence Sports Medicine joined us to talk about the best first steps to starting a new workout routine or exercising for the first time. She also shared the common injuries she sees in people who jump in too quickly and try to do too much.

For more information, visit the Providence Sports Medicine website. And for more great information on health and exercise, visit our Family Matters webpage.