The Benefits of a Plant-Based Diet

Fruits & Vegetables.png
Fruits & Vegetables.png

What we eat affects more than just our health. It's also impacts the environment. Nutrition scientist P.K. Newby, ScD, MPH, MS, author of Food and Nutrition: What Everyone Needs to Know, joined us to share a few of the many benefits of a plant-based diet and why it doesn't mean you have to eliminate all meat.

For more information and great recipes, visit Dr. P.K.'s website.