Turn Off Those Negative Thoughts

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If you're feeling a little low on self-esteem, you are not alone. Your thoughts are your compass, but you are not a prisoner of your thoughts! Confidence Coach Laure Redmond joined us with a road map to turn those negative thoughts into wonderful opportunities:

  1. Don't Just Ground Your Coffee Take 5 Minutes Each Morning to get Grounded - Choose non- judgmental thoughts about yourself and others - take 3 deep full body breaths where your exhale is longer than your inhale - focus on your daily intentions.
  2. Be Kind to Your Ex's Even though it didn't last, there was a time when your ex was your o - don't diminish the beauty that was - send your ex peaceful thoughts.
  3. Give up Your Addiction for Approval Seeking approval from the wrong people - the bathroom scale - social media - is not worthy of your self-respect.
  4. Is it Worth Your Time Time doesn't come back - choose wisely and stop believing that if you're not busy, you're not succeeding.
  5. Are You the Person You've Always Wanted to Become Ask yourself this question and then write down your one sentence story - make sure these two ideas are aligned, if they're not - it's time to make personal changes.
  6. Embody Sasha Fierce Stress and Discomfort are teachers - don't let adversity silence you - say what is really on your mind and voice your opinions firmly.
  7. Fall in Love With Yourself YOU are the one you are with forever - make decisions that are based on self-love not fear.

For more helpful information, visit Laure's website. She's also available for private coaching for individuals or groups.