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Ask the Expert: Mental health first aid

by Stuart Tomlinson, KATU Staff

Wed, May 26th 2021, 11:00 PM UTC

Mental health first aid developed as an international training program proven to be effective in teaching people how to recognize and respond to signs of mental health or substance abuse challenges. (Regence)

Fayth Dickenson, Regence BlueCross Blue Shield behavioral health clinical consultant. (KATU)

{p}There are things we can all do to improve our mental health. “Do the things that you enjoy,” Dickenson said. “Whether that’s reading a book, talking with a friend, spend some time outside. Or whatever hobby you have. Do the things that make you full, bring you happiness.” (Regence){/p}

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Mental health first aid developed as an international training program proven to be effective in teaching people how to recognize and respond to signs of mental health or substance abuse challenges. (Regence)

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