Love yourself and your family. Modest changes in what you eat and your lifestyle can improve your heart health and lower your risk of cardiovascular disease as much as 80%. That's a lot to celebrate this February - American Heart Month. Everywhere, chefs are serving up more plant-based and plant-forward menus, and you can too! Full of flavor, plant-based proteins like beans are low in fat but high in fiber. Plus, did you know bean plants help build the soil by adding nutrients that other plants need to grow? This February, serve up plant-forward, delicious food that is good for you and the planet.